FAQ
Your Questions, Answered
Empower you, ethical and authentic coachings.
This FAQ brings together our expertise to answer your frequently asked questions and help you harness these powerful tools for transformation.
How long is the program ?
The program length varies depending on the format:
• Private coaching & training: Custom-tailored from 1 to 8 sessions , often combined with personal or group retreats.
• Workshops & retreats: 1-day intensives to multi-day immersive experiences.
• Live events: 2-hour to full-day interactive sessions.
Each format is designed to train your ability to shift states, optimize performance, and create lasting transformation.
How does it usually happens ?
My goal is to work as efficiently as possible—it could take one session or six depending on the skills and needs. That’s the magic of this process: we can sometimes end a chronic pattern in one session, but other times, it takes a few more.
The goal is to empower you from the start. You’ll begin learning the tools and experiencing the states from the first session, but at least two sessions are needed to fully integrate the techniques and the felt experience.
All can be enhanced with EEG technology to see the switch in real time.
Session 1: Reprogramming stress and restoring the nervous system. Explore your intention and create the conditions and states for restoring peace and calm of the nervous system. Learn breathing, calm focus and deeper regenerative states.
Session 2: Changing habits and pains. Creating more of the feelings you want and manifesting. Solidify your ability to enter new states and understand the process of unconscious communication, neuroplasticity.
Session 3 and beyond: Target additional habits or feelings you want to strengthen, reinforce your tools, and train autonomy in using the Switch.
We teach you the tools and help you become a master of the Switch and reprogramming process.
What exercises do we do?
You will train state control and neuroplasticity through a combination of:
Being manifested – feel and get empowered by your vision and what you want to create, be that vision and let life guide you into your manifestation
- Self-hypnosis & guided visualization – Rewire unconscious patterns and activate intuitive intelligence.
- Breathwork protocols – Techniques like CO2 tolerance, cardiac coherence, and deep breathing to shift brainwave states instantly.
- EEG & HRV training – Live biofeedback to see your brain and heart coherence in real time.
- Theta meditation & manifestation exercises – Deep reprogramming to align your conscious and unconscious mind.
- Visualisation and activation of mind powers and intuition
- Cymatic & sound entrainment – Use binaural beats, isochronic tones, and frequencies to enhance brainwave shifts.
- Deliberate discomfort training – High-performance challenges through physical, mental, and emotional resilience exercises.
- Client reflections with coaching prompts
- Weekly coaching insight to deepen the facilitator–client connection
- Audio practices from the SWITCH menu tailored to each week’s goal
How do we work together?
We customize the experience to your needs and lifestyle, offering:
- 1:1 private coaching & training (virtual or in-person).
- Group workshops & retreats in immersive settings.
- Live summits & executive training for leaders and organizations.
Each experience is designed to rewire your physiology, train your nervous system, and upgrade your ability to access flow states effortlessly.
Do you work remotely or in person?
- Remote: Yes, all techniques can be trained virtually with live guidance. EEG-compatible devices allow for remote neurofeedback integration.
- In-Person: Available for live events, retreats, and private coaching with immersive biofeedback and hands-on training.
What are the different brainwaves?
Your brain operates at different frequencies, each linked to a distinct state:
- Beta (14-30 Hz) – Focus, problem-solving, and logical thinking.
- Alpha (8-12 Hz) – Creativity, calm focus, and light meditative states.
- Theta (4-8 Hz) – Deep intuition, learning, hypnosis, and subconscious reprogramming.
- Delta (0.5-4 Hz) – Sleep, regeneration, and deep healing.
- Gamma (30-100 Hz) – Peak insight, expanded consciousness, and high-performance flow states.
Our training teaches you to switch between these states at will, based on your needs.
What is hypnosis ?
Hypnosis is a highly focused, deep state of learning and reprogramming that allows you to access and reshape subconscious patterns. It is concentration and imagination. It’s the practice to switch off the critical thinking to access the unconscious powers.
- It is not sleep and can be done in all the states that we are going to make you master.
What methods do you use?
Methods used:
- Flow state neuroscience and neuroplasticity
- Brain wave entrainment
- Breathwork and optimal breathing
- Self Empowering hypnosis – focus and imagine, Visualization and emotions activation
- Deep theta state training – Using breath, relaxation, and visualization to guide the brain into theta.
- EEG feedback enhancement – Seeing your brainwaves shift in real time as you enter deep states.
- Contrast therapy (Cold exposure & sauna rituals, focused open, relaxed excited…)
- Movement and somatic experiences
- Party activation + DJ set : Activate the Spirit of Fiesta and connection to others.
- Yin yoga and deep recovery
- Human design and gene keys
- Shamanic rituals with trusted guides
- Outdoor sport and adventures
- Solo nature immersions
You remain fully in control, and the process is safe, natural, and scientifically backed.
What is theta practice?
Theta meditation is a deep state of relaxation and intuitive connection where the brain slows down to 4-8 Hz.
- This is the same state linked to peak creativity, rapid learning, and deep subconscious rewiring.
- In this program, you’ll learn how to access theta at will for manifestation, problem-solving, and profound self-awareness.
How does this integrate breathwork and meditation?
- Breath work is the fastest way to shift brainwaves. Techniques like CO2 tolerance, super ventilation, coherent breathing, and breath holds instantly drop you into deep states.
- Although we don’t say we meditate, we go in a very similar state as what is known as mediation. We only go faster and deeper.
What is the science behind this?
This program is based on research in:
- Neuroscience of flow & peak performance (EEG & neurofeedback).
- Hypnosis & neuroplasticity (rewiring subconscious patterns).
- Breathwork & HRV regulation (autonomic nervous system control).
- Binaural beats & sound entrainment (frequency-based state shifts).
- Cymatics & vibrational physics (resonance-based brain activation).
Every technique is scientifically backed to enhance cognitive function, stress resilience, and creative problem-solving.
How does it work?
You’ll train your brain and body to switch states effortlessly, allowing you to:
Switch the critical thinking to open the unlimited creative mind
- Control stress and anxiety on demand.
- Enhance focus, intuition, and creativity.
- Rewire limiting beliefs at the subconscious level.
- Shift from overthinking into aligned and coherent state for decision making and action.
The process involves practical exercises, neurofeedback, and real-time integration into your daily life.
What are the benefits?
- Peak cognitive performance & decision-making.
- Reduced stress, anxiety, and overthinking.
- Enhanced creativity and problem-solving.
- Deep nervous system reset and better sleep.
- Heightened awareness and connection to intuition.
The goal is to make these states accessible in real life, not just in practice.
What shifts can I expect?
- Peak cognitive performance & decision-making.
- Reduced stress, anxiety, and overthinking.
- Enhanced creativity and problem-solving.
- Deep nervous system reset and better sleep.
- Heightened awareness and connection to intuition.
Do I need a brain scan?
No, but EEG biofeedback enhances the experience by providing real-time data on how your brainwaves shift. This allows for faster learning and deeper self-awareness.
Is it safe?
Yes, all techniques are scientifically backed, non-invasive, and natural. Hypnosis, breathwork, and neurofeedback are commonly used in clinical and performance settings. They are all made to empower you to be your own guide, leader, healer, lover.
Is there contraindications ? Can I do this while on medication?
Yes, though it’s always recommended to consult your doctor. These techniques work alongside medical treatments and do not interfere. However we always check your state before starting any coaching agreement and might not start if there are countraindications.
How does this help with anxiety?
Trains your nervous system to switch from stress to calm.
Reprograms subconscious triggers that create anxious responses.
Enhances HRV (Heart Rate Variability) for better stress resilience.
How does this help with stress?
Teaches physiological control over stress responses.
Uses EEG and breathwork to train rapid relaxation.
Builds adaptability so you recover from stress faster.
The Shift in Reality: How This Changes Your Experience
- Opens new perspectives with deep, open-hearted gratitude—a profound appreciation for being alive and fully embracing who you are.
- Brings mastery over physiology and states, empowering you to direct your energy, emotions, and focus toward what you want to create.
- Fosters wonder and connection—aligning you with the infinite unknown and trusting that life brings what you truly need.
- Activates manifestation at the deepest level—by entering alpha and theta states, you directly experience your desired reality as already real, allowing it to unfold naturally.
- Unlocks your full power to shape your experience—breaking limiting patterns and allowing you to embody your highest potential in every moment.
- Creates an inner sense of coherence, peace, and love—harmonizing mind, body, and heart for aligned decision-making and effortless action
