RESET – the wave
State Regulation
Resilience, longevity, performance, Clarity
RECODE – The Terrain
Inner coherence
Purpose, Authentic Expression, habits, unconsious
RECLAIM – The Field
Living with flow
Flow, creativtiy, connection and the mystery
Teaching you to switch from pressure into coherence, so you can step into your next chapter with clarity, purpose, and inner freedom.
Practiced Zen meditation and deep contemplation to reach states of focus and calm, which greatly enhanced his creativity and innovation.
Practices a lot of visualization : mentally rehearsing matches, imagining the crowd, and the court to stay focused and calm. He believes it is part of his success
Practises NSDR (Non-Sleep Deep Rest) daily. One of the most powerful tools for recovering lost sleep, improving concentration, promoting neuroplasticity.
He used hypnagogic awareness to access altered states, capturing creative ideas during the wake-sleep transition, linked to brain theta waves and enhanced creativity.
Scientific techniques based on neuroscience and brainwave training, popularized by experts like Dr. Andrew Huberman, highlight the tangible benefits of practices like NSDR or neurofeedback. Huberman explained that “adopting these practices can lead to improved sleep, cognitive abilities, mental health, and overall well-being.”
The science is clear : Flow is the gateway to innovation, the exploration of life’s blissful experiences, and optimal performance.