BEFORE I work in consulting, where my typical days last 8 to 9 hours. I often experienced a significant drop in energy and concentration in the afternoon, after lunch, which made it difficult to continue with my tasks despite a productive morning. I took twice as long to complete a given task, I lacked energy with my teams, and I would postpone difficult tasks or decisions until the next morning. AFTER I discovered Theta practices of 20 minutes After a session, I feel rejuvenated, regain clarity in my thoughts, and restore my concentration. It’s incredibly powerful, like taking a long nap in fast forward. I’ve incorporated Theta practice into my daily routine, either before presentations when I need to be at my best performance level, or in the afternoon when my concentration wanes and fatigue sets in.